Healthy and Delicious: A Recipe for Baked Sweet Potato Falafel

Looking for a healthy and delicious recipe that is easy to make and perfect for a weeknight dinner or a weekend lunch? Look no further than this recipe for baked sweet potato falafel. This recipe is packed with flavor, fiber, and essential nutrients, and is a great vegetarian and gluten-free option.



Here's what you'll need:

1 medium sweet potato

1 can of chickpeas

1/2 red onion, diced

2 garlic cloves, minced

2 tablespoons of tahini

1 tablespoon of olive oil

1/4 cup of gluten-free oat flour (or regular flour)

1 teaspoon of ground cumin

1 teaspoon of ground coriander

1/2 teaspoon of paprika

Salt and pepper to taste

Instructions:

Preheat the oven to 400°F.

Pierce the sweet potato with a fork and place it on a baking sheet. Bake for 30-40 minutes or until the sweet potato is tender.

In a food processor, add the chickpeas, red onion, garlic, tahini, olive oil, and cooked sweet potato. Pulse until the mixture is well combined.

Add the oat flour, cumin, coriander, paprika, salt, and pepper, and pulse again until everything is well-mixed.

Using your hands, form the mixture into small balls or patties and place them on a baking sheet lined with parchment paper.

Bake for 20-25 minutes, or until the falafel is golden brown.

Serve the baked sweet potato falafel with your favorite dipping sauce, such as tzatziki or hummus, and enjoy!

This recipe is a great way to get in some extra fiber and essential nutrients, such as vitamin A and vitamin C, from the sweet potato and chickpeas. The oat flour is also a great gluten-free alternative to regular flour and adds some extra fiber as well. Plus, the spices add a ton of flavor and aroma to the dish.

This recipe is also versatile, so feel free to experiment with different spices or herbs, such as parsley or cilantro, to give it your own personal touch. And if you're looking for a vegan option, simply omit the tahini and use a vegan dipping sauce.


In conclusion, this baked sweet potato falafel recipe is a healthy and delicious option that is perfect for a quick and easy meal. It's also a great way to sneak in some extra veggies and fiber into your diet. Give it a try and let us know what you think!

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