Sleep is very important to us because most of our lives are spent in sleep. But sleep problems, but most people's biggest headache, I want to sleep, but can not sleep and what to do?
3 ways to improve the quality of sleep, you have tried
1, adjust the biological clock, to develop the habit of going to bed at the right time, getting up at the right time, as far as possible, do not stay up late.
2, to avoid too much excitement before bed, think too much, usually learn to self-relaxation, before going to bed can listen to more soothing music, help to release pressure, thus promoting sleep.
3, usually a light diet is the main, a glass of hot milk before bed, or bubble feet, are helpful to sleep.
If all these methods have been tried, and nothing works, then it belongs to those patients with more serious insomnia.
For patients with severe insomnia, the general recommendation is to treat the symptoms with medication and to use dietary supplements to relieve the symptoms.
What can be done to improve the symptoms of severe insomnia?
In terms of medication, you can choose Valium drugs, such as diazepam, clonazepam, etc., but these drugs are not recommended for long-term use.
The most important thing is to have a good sleep and improve the quality of sleep.
The reason is that bananas contain substances such as 5-hydroxytryptamine, which can help us get to sleep.
Most of us usually like to put something on the bed to decorate the room, but need to pay attention to, not all things are suitable to put on the bed, some things on the bed may lead to insomnia, and even some other problems, so we need to pay more attention.
These 3 things put on the bedside, may make your insomnia, understand.
1, plants
Bedroom plants are really good-looking, but some plants may affect sleep, such as lilies, moon, tulips, etc., and the culture of plants is likely to breed bacteria, which is very bad for the body.
2, small night light
Some people like to sleep with the night light on, but our body will secrete melatonin at night, which is a hormone that can regulate the quality of sleep, this hormone secretion in the dark will be more than adequate, and if there is light, it will be reduced.
3、Humidifier
Winter air conditioning will be dry, many people will think of using a humidifier to moisturize, but it is important to note that when using a humidifier, we must ensure diligent cleaning, otherwise it will breed bacteria, so the water spray will also have bacteria, and bacteria air is sucked in by the human body, will naturally affect health.
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